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Enjoy the Many Health Benefits of Nuts

National Nut Day is celebrated annually on October 22nd. It is a food holiday that promotes healthy living through eating nuts. During National Nut Day, people celebrate healthy and nutritious nuts and nut recipes. Additionally, people partake of crunchy, tasty, and healthy delicacies made from or containing nuts.

A nut is a food made up of a seed that is often covered by a hard shell. Generally, the hard shell that covers the seed opens to release such seed. These are called dehiscent fruits. Nuts that are indehiscent means that the hard shell does not open to release the seed. In strict botanical sense, only indehiscent fruits are considered nuts. However, in the culinary sense, a variety of dried fruit seeds are also considered nuts, such as peanuts.

Nut Nutrients 

Nuts are good source of important nutrients for the body. Nuts generally have high oil content, making them good sources of energy. Many nutritionists and scientists believe that regular consumption of nuts can help reduce the risk of coronary heart disease. Studies have shown that several varieties of nuts, such as walnuts and almonds, may lower LDL cholesterol, too. Here are some other potential benefits that nuts may support.

  • Consuming several varieties of nuts, such as almonds, cashews, and pistachios may support a healthier weight by potentially lowering blood sugar levels and cholesterol.
  • Pecans and walnuts contain sterols, an important compound that may support lower cholesterol, and monounsaturated fats that are heart friendly.
  • Nuts fight inflammation and other health conditions. Most nuts are rich in fiber, calcium, and Vitamin E in addition to fiber and Vitamin C. Some nuts, like Brazil nuts, are rich in selenium.
  • Boosts the brain. Some nuts, such as peanuts, are rich in folate, an essential mineral needed in brain development. Folate can also prevent depression and prevent age-related cognitive decline.

Nuts and Nut Products 

Wishing U Well carries a line of nuts and nut-based products. You can place your online order for a wide variety of products coming from the best sources from all over the world. From Brazil nuts to pine nuts, from chocolate peanut butter to coconut almond butter, and chocolate products with nuts, Wishing U Well offers a variety of unique and healthy nuts products to support optimal health.



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